Emotions & reflection cards
Explore feelings such as sadness, anxiety, stress, boredom and discouragement with guidance for different moments.
A companion for emotional awareness
Make a little room
for how you feel.
Sometimes you know something is bothering you, but finding the words is harder. When you’re on your own and could use some support, Mood Buddy gives you a quiet place to pause, explore what you feel and take one small step.
For adults aged 18 and over
Emotions aren’t just felt.
They can be understood.
SadnessStressAnxietyLoneliness
A moment to notice. A little space to reflect.
One step at a time
Start with what feels closest.
You do not need to have it all figured out before you begin.
Name the emotion
Choose the emotion that feels closest. If you are unsure, the app offers a place to start.
Look a little closer
The same emotion can feel different from one moment to the next. Mood Buddy offers guidance for different experiences.
Take a small step
Find a small way to support yourself and check in with how you feel afterwards.
Explore at your own pace
Support in the moment.
Space to notice patterns.
Activities & affirmations
Discover small activities and supportive statements through the Toolbox or choose alternatives within a reflection card.
Notes & gratitude
The Plus plan includes a personal space to write, revisit, edit and delete short reflections, with optional gratitude entries.
Tracking & reports
The Plus plan lets you review completed check-ins across daily, weekly and monthly views and download PDF or image reports.
Created by Gayatri Vaidya
Understanding beyond
the counselling room.
Mood Buddy grew from Gayatri Vaidya’s belief that psychological understanding should be accessible beyond counselling sessions. It is designed as a practical tool to help adults identify, understand and respond to their emotions.
Meet GayatriA few things to know
Before you begin.
Who is Mood Buddy for?
Mood Buddy is intended for adults aged 18 and over who want a starting point for emotional awareness and self-reflection. It can be used alongside appropriate professional support.
Where can I use it?
Mood Buddy is designed for Android phones.
Does it replace counselling or therapy?
No. Mood Buddy supports emotional awareness and self-reflection. It is not a replacement for therapy, medication, professional care or emergency assistance. Seek professional support when you need it.
How can I get help with the app?
For questions about using Mood Buddy or technical difficulties, email [email protected]. App support does not provide counselling or emergency assistance.
A moment for yourself
Begin with how you feel today.
A quiet companion for emotional awareness and self-reflection.